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Aqua Vitae (Water of Life)
Ted Isaac

  April 7, 2008

 

It was my second hospitalization for pulmonary insufficiency within three months.  I was an unhappy patient.  Meanwhile, doctors, nurses, and aides kept a chart on the wall of my room, tracking how much water I drank or ate--stuff like Jello or my morning cereal.  They told me, "You're not drinking enough."

 

I couldn't breath comfortably, I wasn't happy, I wasn't cooperative, so I only drink as much water as I wanted.

 

One afternoon an LPN waltzed into my room, pulled up a chair, and plumped herself down at my bedside.  She announced, touching the quart water pitcher on my bedside table, "I'm here to see that you drink more water."   What?   Who's she to tell me what to do?  I got mad.

 

I turned and said, "I'll show you about drinking water!"  I filled the glass beside the pitcher and drank it down.  I filled it again and drank it down.  And another and another until I emptied the pitcher of the entire quart.  I showed her!  I also showed she changed my life.

 

She thanked me, refilled my pitcher and left the room.

 

Fifteen minutes later, mucus started flying out of my lungs; I didn't cough; it just came up.   Drinking so much water hydrated my body and my lungs; it loosened the mucus stuck to the inside of my lungs, letting me spit it up in great gobs.  And I breathed easier.  Because more of my lung was clear of mucus, they took in more oxygen each time I inhaled.  

 

Water is great medicine.

 

That nameless LPN is now my guardian angel.  Today, I drink between 24-ounces and a quart of water each day.  About right for my size.  I drink from a water bottle, so I always know how much I've had to drink.  

It keeps my lungs clean and reduces the number of lung infections I get every year.  With fluids and exercise I've reduced my annual hospitalizations to zero for the past 25 years.

 

Exercise and water.  An unbeatable combination.

 

Try it.
 

Ted Isaac Story

February 8, 2008

 

It‘s Saturday July 4, 1964, my 41st year. Despite the fact I swam two lengths of a motel pool the weekend before, I couldn’t lift myself out of bed. Since it's a holiday, I phone a physician friend. He comes over, looks at my hands, says, “I’ll arrange for you to be admitted to the hospital Monday morning.” I was cyanotic, turning blue, not getting enough oxygen to keep moving.

 

Three weeks later, I left the hospital in a wheel chair with a deadly diagnosis: emphysema. Before I was dismissed, I asked a doctor: “How long have I got?”

 

He said, “Maybe five years of useful life.” With three kids under five, I was in trouble. One dark hospital night, I sat, propped up in my hospital bed, writing on a yellow pad. It was a “Position Report” on my life. The night nurse offered sleeping pills, warm milk, anything to get me to go to sleep. But I kept at it.

 

My report outlined what had happened to me, where I was, what my health would be when I got out, what I had to do in the future to care for my family and stay alive. Once my acute symptoms abated and I could walk again, I spent hours in the hospital library reading about pulmonary disease and the drugs I was taking– particularly prednisone. The more I knew, the better I'd manage my future.

 

The emphysema diagnosis was wrong--but it changed my life. As he sent me home, the chief pulmonologist gave me some advice:

1. Interview your doctor–you must trust him; he must trust you.

2. Be sure you understand your medication; take it as directed.

3. Don’t give up. Trust yourself.

That advice has kept me going another 44years--it should keep me on my feet a few more.

 

Once out of the hospital, I phoned a shrink I knew. He sat silent at my bed. I told him my sad story. He replied in one sentence. I’ll never forget it: “The only difference, Ted, is now you know.” Like a shark in the water I had no choice but to move forward.

 

The next 13 years, I was constantly in and out of hospitals. Prednisone kept me going. One day, I looked in the bathroom mirror; a “moon face” stared back at me. I knew steroids can kill–this was a warning. I called my doctor. He said,

“Ted, you tolerate the drug very well, keep taking it.” But I had the mirror in front of me. I didn’t tolerate the drug well. I had to kick my prednisone habit. A full year of troubles, physical and mental, followed--one of the toughest in my life. I told the doc, “It’s not just my lungs. Everything hurts!” He replied: “I know.” A lot of help, that!

After an irrational, unforgettable year of hard life, I was “clean,” off prednisone. I wouldn’t be writing this today had I continued to take it. I kicked my habit. But I still take the drug in brief doses when my doctor and I agree I must. As mother used to told me, “Moderation in all things.”

 

A few years later, walking with a lady friend in London between the

William and Mary and The British Museum, my friend turned to me and asked,

“Am I walking too fast for you?” I said, “No.” Of course, she was. When we reached my hotel room, I fell asleep. That wasn’t what we’d planned. My pulmonary function had deteriorated. Again, I had to act. Remembering my

Army days, I decided to get back in shape.

 

At home, I began a new routine. Each morning, wherever I was, I did a full hour of calisthenics. I began to walk three miles a day.

One day, a young couple jogged in from a side street in front of me. It looked so easy; I said, “I can do that.” I couldn’t.

 

The best I could do was jog about a quarter block before I couldn’t jog anymore.

I decided to alternate walking and jogging from then on. And I set a goal: at the end of three months I'd jog the entire three miles, uphill and down. I did it-–a Christmas present to myself. Gradually, I increased my jogging until I could jog about six miles a day.

 

One day, running from Poipu to Koloa and back, I overdid it. Something went haywire in my hip. I could no longer run. But I could still walk. This year, 44 years after my diagnosis, 39 years after I was supposed to die, in my 85th year,

I’m still walking into the future.


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